Recommendations

In Step 3 of the book, you will find a room-by-room audit to assess and reduce the levels of radiation exposure, and top tips and detailed recommendations for the safer use of:

cell phones

hand-held PDAs

headsets

cordless phones

Internet access

laptops

computer screens

baby monitors

video gaming

microwave ovens

fluorescent lights

diagnostic X-rays

electric/hybrid cars

Top Ten Tips for Safer Cell Phone Use

• Use a landline whenever possible — "May I call you back on my landline?"
  
• Use a low-tech, low SAR rated phone with a speaker function — avoid the hands free in-the-ear phones
  
• Use on speakerphone, or with a hollow air tube headset
  
• Limit calls, and keep powered off whenever possible
  
• Carry away from your body — at least with the keypad or front of the cell phone facing toward the body, and the back or antenna side facing away from the body
  
• Use outside of a car, train, elevator, airplane or other confined metal space
  
• Use a computer with wired Internet access, with the wireless function disabled, to surf the Internet, watch movies, download music etc. not a mobile
  
• Keep it fully charged (it has to 'amp' up more if the battery is weak, and/or if the reception is poor.)
  
• Keep away from your sleep zone, use a battery-operated alarm clock to wake you up. Never sleep with your cell phone powered on.  Charge away from humans/pets — not on 'standby' at night.
  
• Internet Phones also carry risk — particularly when you're on wireless Internet access.

Reducing your child's EMR exposure    

The growing and developing bodies and brains of babies, children and teens are especially vulnerable to this exposure.  Radiation Rescue gives parents and grandparents a complete list of recommendations to protect children at home and at school.
Find out:

-how some kinds of baby monitors expose your infant to dangerous radiation

-why young children should only use a cell phone in an emergency

-why teens shouldn't sleep with their phones under their pillows

-how to make video and computer games and personal music players safer to use

-which headsets protect your child, and which don't

-how far away kids should be from TV sets and other electrical devices

-why microwaving their after-school snack is a bad idea

-why the back seat of a hybrid car may not be the safest place for your child

You'll also discover why some scientists warn wireless in schools is far from being an educational advantage, as it can adversely affect children's ability to learn.